Eye Care Tips :
Here are some basic things you can do to keep your eyes healthy and ensure your best vision:
Eat a healthy, balanced diet: Your diet should include plenty of vegetables and fruits, particularly green leafy and deep yellow vegetables. Eating fish that are high in omega-3 fatty acids such as salmon, tuna and halibut can also help your eyes.
Maintain a healthy weight: Being overweight or obese increases the risk of developing diabetes. If you have diabetes, you have a higher risk of developing diabetic retinopathy or glaucoma.
Do regular exercise: Exercise can help prevent or control chronic diseases like diabetes, high blood pressure and high cholesterol, which can lead to some eye or vision problems. So, if you exercise regularly, you can reduce your risk of developing these eye and vision problems.
Wear sunglasses: Sunlight can damage your eyes and increase the risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block 99 to 100% of UV-A and UV-B radiation.
Wear protective eyewear: To prevent eye injuries, you need eye care when playing certain sports, working in factory work and construction works, and making repairs.
Avoid smoking: Smoking increases the risk of rising age-related eye diseases such as macular degeneration and cataracts that can damage the optic nerve.
Find out your family medical history: Because some eye diseases are hereditary, it is important to find out if anyone in your family has them. This will help determine if you are at high risk for developing eye disease.
Rest your eyes: If you use the computer too much, you forget to close your eyes and your eyes will get tired. To reduce eye strain, try the 20–20–20 rule: Look at your front 20 feet every 20 minutes, for 20 seconds.
Fullerton Eye Institute
(Eye Care Hospital in California)
We are excited to provide you professional Eye Care services in California in a comfortable and friendly environment. Please contact us to schedule your appointment today.
Our Services :
Cataract Removal Surgery,
Lens Implants Surgery,
Glaucoma Eye surgery
Lens Implants
Imaging Technology
Contact Lenses and Glasses
Dry Eyes
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Dry eye treatment in Covina, Optical Shop in Fullerton, CA,
Imaging Technology in Fullerton, Eye Care Services, Ophthalmologist in Fullerton, Cataract removal surgery in Covina, Glaucoma Eye Surgery
